More is Not Always Better

Every blue moon, I catch The Morning Show with Mike and Juliet, and this week, I caught a segment on dieting.  Mike and Juliet reported that on Monday, the National Center for Health released new numbers on the health of Americans, and the numbers are not good!

There are now more obese people in this country than there are just plain overweight people!  Yikes!!  34% of the population is obese - that's 72 million obese people in this country!  Overweight people make up 33% of Americans, and 33% are of average/normal body mass.  Isn't it amazing how a society as obsessed with looking good can be so freakin' fat?  

So what makes you obese versus overweight?  Your Body Mass Index - take your weight, divide by your height and square it.  25-30 means you're simply overweight, while 30 and above means you're obese.  Very simply, it's all about how much fat you have.  Do keep in mind that it is only one number to look at - it's possible that body builders and other muscular athletes might be labeled overweight by their BMI (muscle does weight more than fat).  And BMI does not factor in is where your fat is - belly fat is much more dangerous than the awesome butt/hip/thigh fat I have going on.  Tis better to be a pear than an apple!

All kidding aside, keep in mind the higher your number, the higher your risk for health problems, such as high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.  Because it's not just about lookin' cute in a bikini this summer.  

Do the GOOP with Gwyneth

I recently came across a pretty cool, informational website and newsletter called GOOP, the brainchild of Gwyneth Paltrow, she of Shakespeare in Love and Brad Pitt fame.  (Yes, that was Snarky.)  Granted, she has access to things not available to the Average Suburban Mom like myself, and I have no idea what her tagline, "Nourish the Inner Aspect," is supposed to mean, but I find her site inspiring and she provides little nuggets of interest, such as this month's DO Newsletter.  

This little butt move from her trainer, Tracy Anderson, may very well kill you.  However, no doubt once I can muster a full round on each leg, my a$$ will be looking killer!   And isn't it nice of Gwyneth to share workout tips from a trainer-to-the-stars like Tracy, who is currently on tour with Madge (aka Esther, aka The Material Girl, aka Madonna)?

Not everything Gwyneth discusses is helpful to me, such as next week's newsletter, which promises a list of the best places to eat and stay in NYC.  Maybe we can get her to do a segment on the Lou soon.  In the meantime, I'll share newsletter segments from her that I find helpful - and I hope you enjoy the GOOP!

A Post-Partum Reality: Where'd My Abs Go?

We all know that pregnancy does real doozy to women's bodies, but I learned something yesterday at the doctor's office that not only did I not know, it shocked and somewhat freaked me out!  It was my six week post-partum follow up visit, and my doc did a neat little trick to see how my stomach muscles were doing.  She had me lay down flat on the table, and she placed her fingers over the center of my abs.  She then had me lift just my head (chin to chest.)  From this, she was able to measure the space between my abs.  Because, apparently, your abs don't stretch over your belly, as I had assumed, but actually separate and go to the sides of your belly.  (Ewwww!)

So your abs have to come back together and then rebuild their strength.  And I still have three solid fingers worth of space between my ab muscles.  That translates into:  Get movin' on those sit-ups, sister!  

That does, of course, make me feel slightly better about the ginormous muffin-top I'm sporting over the top of my jeans.  And what us moms all need to remember is that the post-partum period is technically an entire year - so let's give ourselves a break all around, let our hormones get back to normal and let our bodies heal.

In the meantime...I'm all clear to begin working out again, so no excuses!  The gym will have to wait, as I'm not ready to expose my newborn to the nursery at the gym (can you say RSV, people?).  But crunches and pushups will be my new wake-up routine!

Cesar Millan Whispers Subtle Truths

As I perused the Parade magazine in the Sunday paper, I came across an article written by Cesar Millan, the famed Dog Whisperer called "What Your Pet Can Teach Yo." I laughed when I read that out loud, and my 9 1/2 year old stepdaughter replied "Uh, Nothing!"  She's obviously too young to get the subtle lessons to be learned by a non-speaking four-legged, hairy being, but hopefully you all with find some insight in these lessons from your pooch.  The last one, Celebrate Every Day, is definitely my favorite!

Here is the direct link to the article.  

And here is the text copied below:

The Dog Whisperer:

What Your Pet Can Teach You

By Cesar Millan

Publication Date: 01/11/2009

I am honored that so many people look to me to help them enjoy more fulfilling relationships with their dogs, but the truth is that the dogs themselves have been my teachers. The most valuable lessons I’ve received have come from animals. Here are some of the ways dogs have helped me become a better, happier, and more-balanced human being. 

Live in the moment. 

People often wonder how I get such quick results with the dogs I rehabilitate. The answer is simple: Dogs live in the moment. They don’t regret the past or worry about the future. If we can learn to appreciate and focus on what’s happening in the here and now, we’ll experience a richness of living that other members of the animal kingdom enjoy. 

Nurture a balanced life. 
I tell my clients to follow this simple rule with their dogs: Offer exercise, discipline, and affection every day. Do the same for yourself. We humans are happier if our routines include physical activity, a sense of structure, and the opportunity to give and receive love on a daily basis. 

Trust your instincts. 
Animals don’t care about words. They recognize that what’s really going on in any interaction is beneath the surface. Many of us have lost touch with this all-important instinctual part of our natures. By paying attention to nonverbal cues such as body language and energy, we can learn more about our friends, our loved ones, and ourselves. 

Be direct and consistent in your communication. 
Many of my clients only intermittently enforce rules, leaving their pets confused about what is and isn’t acceptable behavior. Great relationships, no matter the species, begin with clear and consistent communication. This is a lesson we should carry into other areas of our lives—with our family, our friends, and at work. Remember: We teach people how to treat us. 

Learn to listen. 
Make the time to lend an ear to those you love or those who want to transform their lives. But don’t try to fix their problems, and don’t take their problems personally, either. A great leader is also a great follower and knows that everybody counts. 

Don’t hold grudges. 
There’s a remarkable lack of conflict in dog packs.  That’s because members resolve the situation when disagreements arise, then move on. Imagine what our world would be like if we dealt with our conflicts before they escalated out of control. Holding onto negative feelings tends to make them multiply and prevent us from moving forward. 

Live with purpose. 
When dogs are bored, they develop issues ranging from anxiety to aggression. But when given a job and a way to contribute to the pack’s well-being, they turn around almost immediately. All animals—including humans—have an inborn need to work for food and water. Ask yourself how you can contribute more to your job, your family, and the world around you. You’ll feel much better about yourself if you earn your food and water, too. 

Celebrate every day.  
For a dog, every morning is Christmas morning. Every walk is the best walk, every meal is the best meal, every game is the best game. We can learn so much by observing the way our pets rejoice in life’s simplest moments. Take time every day to celebrate the many gifts that are hidden in the ordinary events of your own life. 

Cesar Millan is the author of “A Member of the Family” and star of the National Geographic Channel’s “Dog Whisperer.”

Oprah and I are *Like This*

Who knew I had so much in common with the world's richest woman?  Much less the world's richest woman who is also a 200lb black woman from Mississippi?  I mean, on the surface, I'm just a semi-skinny, curvy, big-butted white girl from California.

But if you've been watching Oprah's Best Life Week like I have (and I suspect millions upon millions of others) this week, you've been learning what Oprah thinks we all need to live our Best Life.  And what has struck me most this week is something she said in the very first installment.  Oprah's life needs to be about Balance.

Say what?  Cuz if I'm not mistaken, that has been the ongoing theme of my personal blog for the last six months.  Family, God, personal time, kids, money, eating, weight, working out - I've been discussing the need to find the balance of all these things in my life so that I can feel content, happy, purposeful.  

And there was Oprah, the world's most famous talk show host and more, saying the same dang thing this week (something tells me I won't be getting her pay check anytime this week, tho!).  

So I plan on making Balance a main theme of this blog, and I hope it doesn't appear that I've taken that theme straight from my TV screen.  

In the meantime, think about those things that are out of balance in your life right now.  Look at it two different ways - the balance amongst the roles you play each day (mom, wife, daughter, employee, friend, for example) and the activities you spend your time doing (cleaning, writing, exercising, working, for example).  Identify at least five of YOUR roles and activities, I've just given examples.  

What do you pour most of your energy into?  

What would you like to invest more energy in?

(I got this activity from my MOPS group earlier in the fall - great idea!!)

Right now, let's just identify where our energy is, let's not worry about balancing today.  Once you see those things in your life that are sucking all your energy, then you can start to make small changes to give other areas what they need.  So let's identify first....

Anywho, I'll be back at ya in a few.  Right now, I'm typing as I eat scrambled eggs and wheat toast, with coffee (with some Nesquick and milk added.)  Pretty good, decent meal.  Even better, my 2 1/2 year old is eating it as well (well, without the coffee!), so that makes me feel good.  But I should make one confession:  A MOPS mom brought us a meal last night of a very heavy (read: fattening) broccoli, cheese, and potato soup with brownies.  Guess what my appetizer was this morning before breakfast?  Yep....brownies...  

But the soup and brownies were absolutely DeLish!

Welcome Back!

The FitMommas Blog has reopened for business!  I have been on what turned out to be a five month hiatus - not necessarily my intention, but I have good reasons...

1.  I was pregnant and have since given birth!

My second child was born December 4th, and I am just now attempting a return to normal life.  I'm not quite to the six week recovery mark, but I'm feeling good and know that it's time to ease back into my former workout/healthy eating life!

2.  2009 had more than life's usual stress.

I've had some major disappointments this past year, and one that I dealt with for a large chunk of the year just made it incredibly difficult to discuss living healthy - when I struggled from day to day to even get out of bed.  Life deals you blows, and this was one of my first.  But time to move on...

3.  Daily blogging is hard!

OK, if I was paid to sit here full time and wax poetic about living a fit and healthy life, I'd be all over it.  But my full time job is not to sit in front of the TV.  It's to raise my kids and run my house.  Coming up with thoughtful discussion on health and fitness issues when also dealing with teething toddlers, bills, laundry, etc is not nearly as easy as I expected it to be!  Surprisingly, my 2 1/2 year old son can clearly say "Mommy, off the computer!" - and since he is my boss during this time of my life, I do listen to him sometimes!

All this being said, I'm hoping to figure out how to blog somewhat regularly, as was my original intention.  I am now the stay home mom of two boys - 2 1/2 and one month old.  I'm not exactly sleeping.  Eating takes a back burner to changing diapers and wiping tears.  But...this is my life, and I can't put everything on hold "until this time passes."  Because it will always be something!

So...let's start over again.  OK, last March when I got pregnant, I was 135.5 pounds.  This morning, I weighed in at 153.  Not to sound like I'm copping out, but a week, week and a half ago, I weighed 149.5.  So I either packed on some Holiday weight, or I've got some water weight going on.  But for the same of argument, let's say my weight is what it is - 153.  Hey, all the more weight I can claim to have lost in a few months, right?

As of this morning - I have nothing.  No workout plans, no meal plan.  But I am going to slowly reintroduce daily workouts and meal planning - putting it all together here on the blog.  I have found in the past that I wait to start my plan until it's perfect, stick to it, and then let it go.  I'm going to try a different approach.  I'll work on the plan, but start today to do the little things to make that daily change.  Like the banana I'm eating right now.  ;-)

Also, along with blogging about my daily attempts at living fit and healthy, I'd love to find some other bloggers, sites, etc that I can tap into and reciprocate some postings.  I'd love to bring fresh content on a daily basis, but realized that developing fresh contact on a daily basis is an altogether different beast.  So if you find sites that you love, let me know!  

Blog Hiatus and Retooling

My deepest apologies to my two readers out there!

There's been a significant amount of activity in my personal life, causing much reflection on who I am, who I want to be and where I'm going. Unfortunately, it's just personal enough that I'm not comfortable publically blogging about everything, but it's major enough that I'm rethinking my purpose in this blog, what I want to write about, what's important to me, and what I think may be important to other moms.

So if you're reading this, please don't mind my brief hiatus. I hope to relaunch, with a new focus and new design, in the next few months. Any thoughts, ideas, comments, insights, suggestions would be much appreciated. If I have updates on where this blog may be going, I will post them along the way.

Thanks so much for your patience!

FYI - I'm back at the gym a couple times a week....and LOVING IT!