Take your family out for the day. Go to a park, museum, attraction - say, for example, The Zoo.
Bring the baby stroller.
Load it. Water, snacks, jackets, blankets, hats, books, kitchen sink.
Push said stroller for four hours around the park, museum, attraction.
Make sure you use your legs and not your back!
Watch out for steps!
I dare you not to be sore. I dare you not to feel muscles you had forgotten you had!
Plus, you'll save a ton of money, because you brought your own eats and drinks with you.
Just an idea.
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